Drinking enough water is highly essential during exercise. This is so because our bodies lose more fluids through sweat and increase respiration during exercise.
However, do just focus on consuming maximum water; it is recommended to pay attention to the quality of the water you are drinking. According to medical experts, drinking quality water can be more beneficial for your body during extreme physical activity.
When it comes to high-quality water, we all know purified water is the best option. In this article, I am going to cover the importance of drinking purified water during exercise.
What is purified water?
Purified water also referred to as “filtered water,” is a water that is specially treated with different purification techniques to eliminate toxic contaminants and impurities from it. The most commonly used techniques are reverse osmosis, distillation, carbon filtering, ultra-violet.
Importance of Purified Water During Exercise
The importance of drinking purified water during exercise is to prevent dehydration. Dehydration affects sports performance and increases the risk of injury from working excessively without proper form or from a tired body producing a dull exercise.
In any case, it’s not the best thing to do when working out and won’t offer you the results you want. Similar to sports drinks and coconut water, drinking purified water helps the human body retain minerals during exercise and reduces dehydration.
In addition, drinking purified water is also beneficial for:
- Joint and Muscle activity
- Control body temperature
- Provide enough oxygen throughout the human body.
Apart from these, there are multiple other benefits that I have discussed in the section below.
Benefits of Purified Water During Exercise
Purified water offers various benefits during exercise; here are some of them:
1. Improved Hydration:
Hydration is crucial for exercise performance since even a little dehydration can have detrimental effects on one’s physical and mental capacities. When you drink purified water, your body stays at its most optimally well-hydrated, which helps it perform at its peak throughout the exercise.
2. Enhanced Recovery:
Purified water can aid in post-exercise recovery by flushing out metabolic waste products from the body. This promotes increased muscular function and a quicker rate of recovery by lowering pain and inflammation.
You may optimize the advantages of your exercise routine and assist your body’s natural healing processes by drinking plenty of pure water to keep you hydrated.
3. Minimized Health Risk:
When exercising, drinking tainted water might put your health at risk for infections and gastrointestinal problems.
The likelihood of these health issues is reduced when dangerous impurities are removed from purified water by filtering. You can make sure that your workouts are safer and healthier by using filtered water.
4. Maintain proper body temperature:
During exercise sessions, your body will definitely feel excessive heat and sweat. If you are experiencing excessive heat and sweat without being properly hydrated, then there is a strong chance that your body will lose its ability to maintain proper temperature.
In such kind of scenario, drinking purified will greatly help you. Because by consuming purified water, you can easily gain the amount of fluids that were lost due to excessive heat and sweat. This will further help in maintaining proper body temperature, and prevent illness such as heatstroke or heat exhaustion.
Note: Purified water usually lacks necessary minerals or electrolytes, so you have to take care of mineral intake separately. For this, you should consider eating mineral-rich foods and energy drinks, along with purified water.
Risks of Not Consuming Purified Water During Exercise
There are multiple risks associated with not consuming purified water during exercise; some of the major ones are discussed below:
1. Impaired cognitive functions and focus issues:
When your body lacks a sufficient amount of water while performing extreme exercise, it can greatly impact memory, concentration abilities, and decision-making abilities. And we all know, proper focus and coordination is highly essential during exercise for maximum performance and safety.
2. Increased risk of illness:
If you do not drink enough water during exercise, your body will become weaker. According to doctors, a weak body is more likely to get ill as compared to a strong body.
When Should I Drink Purified Water To Prevent Dehydration During Exercise?
It is advised to begin consuming purified water 1.5–2 hours before exercise, particularly if the exercise involves prolonged lifting or a multi-mile race that demands a lot of energy. Prior to exercise, aim to consume a minimum of 20 ounces of purified water, and after ten to twenty minutes of activity, 7 to 10 ounces of water.
Moreover, adjust your water consumption to your exercise regimen. For instance, if you attend a 1-hour workout session, try to fit in two or three quick water breaks.
In order to replace every drop of water you lose via sweating, it’s also critical to hydrate after exercise. You should drink at least 8 ounces of water in 30 minutes after going out to stay hydrated.
Although this is a general schedule to follow, those who lose sweat more when exercising or have a higher body mass index need to drink more water.
Additionally, you might need more water after an intense cardiovascular session than after a quiet walk in the park. The most appropriate course of action is to pay attention to the amounts your body requires if your level of thirst is higher than that of recommended water.
However, it isn’t sufficient to consume water during exercise to prevent dehydration; you also need to do so before and after.
Frequently Asked Questions
Can I drink beverages instead of consuming purified water?
You can drink beverages like sugar drinks. But keep in mind that these can’t provide you with the benefits that purified water can give.
Should I drink purified water before or after the exercise?
It depends on your personal preferences as it is beneficial to drink purified water both before and after exercise.
Drinking purified water during exercise is important because it helps replenish the amount of fluids that the body loses due to sweat or heating. Apart from this, there are multiple other benefits that show you the importance of purified water during exercise. In this blog, I have discussed those benefits in detail.